Transcendental Meditation Free Essay Example, 1250 words

They said: â€Å"With TM and the research of Dr. Herbert Benson of the Harvard Medical School and, later, Dr. Deepak Chopra, the term â€Å"meditation† made its way into the world of medicine. † (p. 228) With this, TM further acquired a sense of practicality and rationality, which appealed to many people more than the metaphysical philosophies exclusively taught by religion. Besides the socio-cultural dimensions to its appeal, many people find Transcendental Meditation attractive because it promises several mental and physical health benefits. Some of these are outlined below: TM triggers a sense of relaxation as it triggers a reflex in the parasympathetic nervous system; Improves the quality of the blood supply and blood flow; Aids in the elimination of toxins from the body’s circulatory system; Increases the body’s abilities to digest and assimilate food; Rejuvenates the central nervous system, glands and skin through the increase in oxygen; Prevents heart disease by reducing strain on the heart; Regulates weight; and, Increases the health and capacity of the lungs. The above benefits are supported by several scientific studies. For example, Schneider et al. , in 1995, found that people who practiced Transcendental Meditation were able to significantly reduce their systolic and diastolic blood pressure after three months as compared to people who did nothing and as compared to those attempting to control blood pressure through diet and exercise. We will write a custom essay sample on Transcendental Meditation or any topic specifically for you Only $17.96 $11.86/page